Today we talk about the power of changing your mind. Join me as we have an intimate chat about what the difference is, and how this can help us in our day to day lives. When it comes to how we talk to ourselves, and how we respond to our thoughts and the emotions that come along with our thoughts, I feel it is imperative that we know the difference. The words thoughts and emotions are something I have struggled with separating from each other.
So please, listen and take what you need and leave what you don't. I just wanted to note, in case it isn't obvious, I am not a therapist or a doctor. I like to shine light on things that most of us don't really talk about, at least not outside of closed therapy doors. The reason I do this, the reason I share my own experiences and opinions is because I hope to allow the listeners to relate, to feel validated, to feel less alone in their struggles. As you can probably tell, a lot of my episodes are related to things that I am personally working through. Mental health is something of utmost importance to me. You can also donate to the podcast by clicking here. Subscribe to the podcast to keep up to date on all new episodes! I am currently doing just that, and I say go for it as well.įind out more and follow New Moon Wellbeing by clicking the links below: I would also recommend, if this does resonate with you, to seek help from a licensed therapist. Maybe this might open your eyes to something you have never thought of or maybe just glanced over. This is exactly why I wanted to share this information with you. I remember learning about this back when I was in school (originally majored in psych, then minored), but I don't think I understood the weight it could hold in understanding some of the patterns I have been more cognizant of recently. The attachment bond we have with our caregivers growing up is not only a preview of what our relationships will look like, but also the relationship we have with ourselves.